As winter chills bite, most reach for apples and oranges. But there’s a hidden gem waiting to be discovered: the ber, a unique winter fruit packed with flavor, sunshine, and incredible health benefits! #ber #winter #winter #food #fitness #diet #dietplan…
💡 Did you know that the interplay between Magnesium and Vitamin D is essential for various bodily functions? From bone health and immune system support to energy metabolism, their synergy is a key factor in maintaining a healthy and balanced…
When ultraviolet B (UV-B) rays of the sun touch the cholesterol in the skin cells, it helps produce Vitamin D. Hence sunlight is the best source of Vitamin D. Vitamin D is essential for optimal health. Since most of us…
Dragon Fruit is an exotic looking fruit. The scaly outer encloses a white or red fleshy inner speckled with black seeds, which is sweet in flavor and extremely refreshing. Known as pitaya in Hindi, it is a powerhouse of nutrition,…
The coronavirus vaccine developed by teams at the University of Oxford has been shown to trigger a robust immune response in healthy adults aged 56-69 and those over 70 years of age. The findings published in ‘Lancet’ on Thursday based…
Winter is almost here. With the temperature falling, it is important to maintain a healthy diet. Eating healthy according to the season can help you stay fit. Every season offers different fruits and vegetables. Eating seasonal fruits can offer your…
