Though a Vitamin D deficiency is fairly common, it may be having a negative impact on your sleep, endurance performance, bone health and/or immunity. Let’s dive into how best to use to Vitamin D3 to enhance your performance both as…
Do you get all the key vitamins and minerals you need??? Coach Elizabeth tells us which are the most important ones and the best sources for each! Want to have a look under the hood at your blood levels of…