Nutritional facts tell us our food directly affects our microbiota. Your biome is not just your microbiota though, it’s you, your body… your world! We explore health and wellness and nutrition through intentional living, nutrition facts, health tips and natural…

This is not a video I wanted to make but we have received so many questions and I think that an important message is not being widely spread by the media – preparing your immune system for infection. There are…