After a full week in isolation, ten days since my symptoms started, and 48 hours since I’ve had any symptoms, I am cleared to leave isolation today. However, I will continue my quarantine for another 7 days. Before I leave…
Our gut plays a role in our overall health. It is linked with our nutrient absorption, hormone balances, vitamin production, immune system, mood and our main focus today – skin health. Recipe for the Oat Slice: Ingredients: 1 large ripe…
SUPPLEMENT noun – 1. something added to complete a thing, supply a deficiency, or reinforce, or extend a whole. verb (used with object) – 2. to complete, add to, or extend by a supplement. According to the dictionary, to supplement is to complete, add, or supply a deficiency. When you think of your daily diet, do you find it lacking in vitamins, minerals, and…
What are the different types of nutrients? What are their purpose & function? Today on Nutrition talks, we will uncover the types of nutrients, the difference between each of the nutrients, and what nutrients are important for a healthy nutritious…
Indianola native Dr. Ray Matthews talks vitamin D in the age of coronavirus. Matthews talks about the importance of the immune system and potential lasting effects COVID-19 could have on athletes.
CardioLife is a scientifically formulated dietary supplement providing vitamins, minerals and plant extracts that support cardiovascular health and blood circulation throughout the body. The combination of Vitamin K2 (MK7), Hawthorn Extract and Vitamins B6, B12 and Folic Acid have shown…
