Alugbati, Saluyot and Malunggay Shake ( dahon ng sili, spinach, talbos ng kamote ) Saluyot is also a significant source of antioxidants like Beta-Carotene and Vitamin C. A perfect substitute for Spinach, Alugbati a rich source of Folate and Vitamin A which…

You may know the multiple health benefits of sweet patato or camote tops. its a greats source of vitamins A, Vitamin B, Vitamin K, Iron, Calium, Zinc, Protein, and some others important elements. Each and every one of them has…

Murang ulam na ginisang talbos ng kamote, dahon ng sili, talbos ng alugbati at talong na napakayaman sa vitamin c na panlaban sa sakit at viruses.