Needing to take many supplements each day – I needed a good method. Planning and placing supplements for a seven day supply did the trick. Using a small bowl for each day of the week for myself and my family…

Watch more How to Get Your Vitamins and Minerals videos: The B vitamins are a group of water-soluble vitamins that work as a team to promote energy conversion, growth, and eye, skin, and muscle health. Warning Never change your diet…