Eating plantains in moderation can greatly contribute to a healthful diet, as they contain essential vitamins, minerals, and fiber. They are a good source of fiber Fiber appears to reduce the risk of developing various conditions, including: Heart disease, diabetes,diverticular…

Health benefits of corn beta-carotene, which forms vitamin A in the body and is known to be essential for maintaining good vision. carotenoids, lutein and zeaxanthin found in corn have been associated with reductions in risks of macular degeneration and…