The over consumption of refined white sugar is the number one cause of the obesity. The USDA recommends only 8 teaspoons (32 grams) of added sugar per day. It damages the immune system by lowering the efficiency of white blood…

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#ASKJAY is the New Series by 4x Mr. Olympia, Jay Cutler. Here Jay answers questions from around the world about bodybuilding, nutrition and the life and experiences of this legendary athlete. Presented by Vitamin Shoppe, the exclusive home of Cutler…