Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community’s wellness, weight loss, and anti-aging questions to help people get back on track! In today’s episode I answer questions about: ● Vitamin D/K2 ● Moldy…
Eggs are an incredibly versatile food. From scrambled to poached, there are many ways to cook an egg exactly the way you like. Since you might be eating eggs on a regular basis, any health-conscious person should know about their…
Pure build and strength – Leg Day Ladder 1: 1. DB Basic squats x 10 2. DB Deadweight deadlifts x 10 3. Power V-up (Alternating Leg) x 20 4. Sumo squats x 10 5. DB/ Barbell Thrusters (@ 95lbs) x…