šVitamin C: 250-1000 milligrams a day. (1-4 gr if tolerated during high stress/higher risk of infection). Be careful to slowly increase the dose upwards of one gram as some people get stomach discomfort at that dosage.ā£ ā£ā£ Humans unfortunately donāt…
How would you know you are Vitamin-D deficient ?
A large Scottish study now reports that low Vitamin D levels show no association with risk of severe CoVid19 infection or mortality. Researchers at The University of Glascow just pre-published this conclusion following their analysis of 656 CoVid patient case…
I talk about why we need Vitamin D and how it can affect our lives and the researches that had gone out regarding the topic, Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience; strong…
Live Q&A zoom chat. 21 day SUPC. Subject: Nutrition and supplementation talk. Host Online coach Michelle Walker & Male physique athlete Sam Bullough. Client hub information.
