Discover how vitamin B12 can enhance your performance during physical exercise! In this video, we delve into the detailed benefits of this essential vitamin for athletes and fitness enthusiasts. Learn how vitamin B12 influences energy metabolism, red blood cell production,…
Fruits are the best sources of vitamin C. Vitamin C Rich 6 fruits are * guava * orange * lemon *papaya * kiwi *strawberry BENIFITS: Helping to protect cells and keeping them healthy. Maintaining healthy skin, Blood vessels, bones and…
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient…
Do you know how important vitamins are for nutrient absorption in your body? In this short video, we’ll explore the vital role of vitamins in helping your body utilize essential nutrients like iron, calcium, beta-carotene, folate, and fat-soluble vitamins. Discover…
How did I heal my auto-immune disorder? It was a tough journey, but through dedication, consistency, and research, I developed a vitamin and supplement regimen that worked WONDERS. VITAMINS I TAKE: 1. NMN(anti-aging): https://amzn.to/2OzkaUK 2. Spirulina(superfood): https://amzn.to/3ldHCmD 3. Liver Cleanse(detox):…
Click here for VITAMIN & SUPPLEMENTATION DOWNLOAD: Welcome to the second video in my 9 SECRETS OF BUILDING MAX MUSCLE series. Today I’m going over the ABC’s of NUTRITIONAL SUPPLEMENTATION, vitamins that promote MUSCLE REPAIR and GROWTH to ensure you’re…
