Someone who is starting their fitness journey and confused about supplements. Watch my video for advice on which supplements a beginner should start his / her fitness journey. Supplementation is an important part of your fitness journey and there are…
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REASON : Your Not Mature enough that to Absorb the Nutrition From Supplement . When you take one scoop of protein ( 30gm of scoop give 24gm of protein ) Your Body absorb only 60 to 70 % of That.…