OATS :- 2 SCOOPS Calories: 389. Water: 10% Protein: 18.9 grams. Carbs: 71.3 grams. Sugar: 0 grams. Fiber: 13.6 grams. Fat: 8.9 grams. THIS PROTEIN SHAKE YOU CAN DRUNK AFTER WORKOUT IF YOU ARE NOT GOING GYM NO PROBLEM YOU…