Vitamin D3, also known as cholecalciferol, is an essential nutrient that plays a crucial role in various bodily functions, including bone health, immune system regulation, and maintaining overall well-being. Deficiency of vitamin D3 can lead to several symptoms, some of…

1. Vitamin D is not actually a vitamin: Unlike other vitamins, Vitamin D is not an essential nutrient that you need to get from your diet. Your body can produce Vitamin D naturally when your skin is exposed to sunlight.…

The most common findings nowadays in most of people blood reports and for most of us its alarming as its deficiency causes a lot of health issues… Any Guesses what it is???? Our Sunshine Vitamin– very ironical that we get…