👉🏻👉🏻 Ever wondered how to optimize your Vitamin D levels naturally while still protecting your skin? In this informative 1-minute guide, we delve into the science of sunlight, UVB radiation, and how your body produces the essential ‘sunshine vitamin’. Learn…

#Shorts #VitaminD #VeganVitaminD #NidhiMohanKamal Here in this video, I’ll show you how to increase the natural intake of Vitamin D just by exposing mushrooms to sunlight. Mushrooms contain a very low level of vitamin D. but their vitamin D levels…