From my experience as a nutritionist, this is the most misunderstood vitamin and one of the most important. Vitamin D is in fact an hormone but this needs your attention as same as vitamins. This is a short video summarizing…
In this video I talk about vitamin D supplementation: the who, what, when, where and why! Sources cited in the video: 1. nutritionreport/99-02/pdf/nr_ch2b.pdf 2. 3. 4. Link to an affordable Vitamin D supplement: NOW Supplements, Vitamin D-3 1,000 IU, High…
This immune-boosting, bone-strengthening vitamin is essential to your health — and you might not be getting enough of it. Called the “sunshine vitamin,” vitamin D is produced by your body when your skin is exposed to sunlight and absorbs UVB…