The best protection is to stay home and avoid any contact until the situation improves. Be responsible with yourself and others! Additionally, and in case you cannot avoid contact (e.g. because you work in a health profession), you can use…

For exercise and diet plan DM on instagram- ———————————————————— In this video I solve the queries like -Vitamin D deficiency -which type of people have more problem of vitamin D dificency – Best source of Vitamin D – Doses of…