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DM for coaching inquiries: https://instagram.com/freakie_d_0550?igshid=MzNlNGNkZWQ4Mg== Donate to IronL00’s family here: cashapp: $ironloo Zelle: 5167381884 Paypal: ironloo@optonline.net
00:00 Pappa Alsruhe Showing How it is done. 00:31 Physical Age vs. Training age 01:18 A Hard Truth 02:15 1st Tip – Make Recovery a Priority 03:23 Another Hard Truth 04:32 2nd Tip – Spend More Time on your Warm-up/Prehab…
Benefits of a natural workout such as this versus a gym workout: – Odd shaped and heavy stones work the stabilizers and forearms – Natural sun exposure (vitamin D synthesis) – Clean fresh air – Nature emersion mental health benefits…