Learn how to become flexible, in this video follow along with me and feel your hamstrings gain flexibility in under 15 minutes. TESTED AND PROVEN DIET PLANS VOTED BEST WEIGHT LOSS PROGRAM 2020 ProVen is, quite possibly, one of the…
WAKE UP MORNING YOGA STRETCH | 15 Min Sunrise Energy Flow – Sean Vigue Fitness 👊🏽 Get my FREE MEMBERS ONLY VIDEO: Order my Bestselling books (paperback/digital) for at home delivery! “Pilates for Athletes”: “Power Yoga for Athletes”: Sean Vigue…
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One great positive for me from lock-down has been my renewed stint with fitness. Have been able to follow a morning regime which involves Yog – Cat stretch, Surya Namashkar; Pranayam – Anilom Vilom, Kapalbhati; Sun basking – Vitamin D…
Benefits of Stretching : ✔️Improves the flexibility. ✔️Reduces Soreness and muscular Pains. ✔️Improves the mobility in joints. ✔️Increase the fluidity and range of motion in musculoskeletal system. ✔️Reduces the chances of Injuries. 💪Add Me On: Our Social Media Presence: Connect…
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