Boost Your Body’s Natural Defenses Get enough sleep. Sleep and immunity are closely tied. … Eat more whole plant foods. … Eat more healthy fats. … Eat more fermented foods or take a probiotic supplement. … Limit added sugars. ……

It is easy to get stressed out with all of the constant news about the virus and its ramifications. Stress lowers the response of your immune system. Here’s a quick video lesson to help you feel better and boost your…