I got out there once again with my Sunny partner in crime, Vitamin D all the way. This is another perfect workout you can perform anytime anywhere for anyone. Get started with an easy dynamic mobilization of your joints before…
Super Shoulder Stability and Abs – Back and Biceps Ladder 1: 1. WT Cobras x 10 2. Single Arm Bent Over Row to Renegade Row x 5/5 3. Alternating twist curls x 10 4. Plank front raise x 10 Super…
Effective pranayam 1.Bhastrika 2.kapalbhati 3. Anulom Vilom This all pranayam are very effective in breathing control which helps to build immunity against Covid-19. It helps in energise body and mind. Regulate blood pressure Maintain emotional stability Energy buster Beauty heck..
10 Simple and Best Full Body Exercises (Head to Toe) For Flexibility, Strength and Stability. Everyone must do to Prepare your Body for lockdown effects In this video Dr. Varun Wasil (MPT ORTHOPAEDICS) From Sukoon Physical Therapy, Jalandhar, explained about…
Vitamin C is a highly effective material – as long as it doesn’t degrade in the formula! Learn how to formulate with vitamin C for best long term stability, and which materials have the best stability even in adverse conditions.…