Tag

spinach health benefits

Browsing

Spinach may benefit eye health, help prevent cancer, reduce oxidative stress, and reduce blood pressure levels. Nutrition Facts Portion Size 30 g Amount Per Portion Calories 6.9 % Daily Value * _____________________________________________ Total Fat 0.1g 0 % _____________________________________________ Sodium 24mg…

TOP 10 VITAMIN A RICH FOODS!

Vitamin A is the name of a group of fat-soluble vitamins. Vitamin A is involved in immune function, vision, reproduction, and cellular communication. Vitamin A is critical for vision. vitamin A deficiency is common in many developing countries, often because…