Dianne Graci leads you through some hip organization. The ‘Spider Stretch’ is best done on the Reformer, but here is a version that takes it to the mat. It encourages length BOTH down the leg and up towards the hip…
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Dianne Graci leads you through some hip organization. The ‘Spider Stretch’ is best done on the Reformer, but here is a version that takes it to the mat. It encourages length BOTH down the leg and up towards the hip…