In a state of deep relaxation you can train your subconscious mind to make positive choices. Do you want to choose love over fear? Being in the present instead of the past or the future? Self love over self criticism?…
Guided Meditation for Inner Peace and Calm. When you smile, your body – heart, mind, tummy and aura know it and feel it. Your biorhythms respond to it to your smile and radiate inner health. Join is in bringing alive…
10 Minutes of vibrating in resonance with the earth. Earth Elements Guided Meditation that takes you on a journey that brings awareness to the earth elements inside your being. In a calm meditative state feel the elements inside you and…
Lie down and surrender. Raise your vibration to positive healing vibration. You are being held by the earth underneath you. As you connect to your soul voice, feel yourself melting into nothingness and everythingness. Enjoy the journey towards calm. Tell…
This is perfect for beginners who want to meditate and for regulars who want to relax and meditate at the same time. Place a pillow or a towel under your upper back and lie on it. Feel your lungs expand…
Take the time to journey through your sense organs and give them a little lovin’! Use your healing in your hands to give your face compassion, comfort and calm. When you spend these 10 minutes to care for yourself, you…
