Following on from my previous videos I thought I’d share some of the key nutrients to look out for when supporting your immune system. In particular look out for Vitamins A, B6, B12, folate, C, D and E and trace…

Vitamin B’s are a really important group of Vitamins. They help us to create energy, improve how our body cells communicate with each other, support our immune system plus many other functions. Supporting our immune system with vitamin B’s and…