TAKE FEW MINUTES IN THE SUN AND GET THE SUNSHINE VITAMIN D. When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin D is also known as “the sunshine vitamin.” It is a crucial ingredient…

#AreYouOnYourPath #GetUpGetOutGetMoving #LetsGetFit Jogging Around Neighborhood As It Begin To Rain Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than…