Here comes the sun and Canadians are heading outdoors to get away from quarantine, but it’s no time to let your defences down when it comes to protecting your skin. I spoke with Dr. Julia Carroll from Compass Dermatology who…

Day 16 we go outside to play and do total body for our isometrics! Core, standing and a little upper body! Remember, as always, please consult your physician before starting any exercise program! Want access to all of my videos?…