In this “Vitamin B for Mental Health” video, a brief survey of the B-vitamins and their benefits and pitfalls are presented. Common conditions are cross-correlated with this category of vitamins. ⭐Suggested Supplements: Adenosyl/Hydroxy B12 Liquid – https://amzn.to/3usQGJ0 Lithium (Orotate) -…
Vitamin C plays a critical role in immune function. Vitamin C is highly concentrated in immune cells, where it serves as a potent antioxidant. Vitamin C also boosts the immune system by promoting the proliferation of T cells and preventing…
Deficiency of the trace element zinc is rare in the United States, although up to 45 percent of people 60 years and older have inadequate zinc intake. People who consume alcohol or follow a vegetarian diet might require more zinc.…
While exercise usually supports health, extreme exercise can be detrimental to the immune system in some instances. Studies suggest that people performing moderate endurance exercise experience fewer respiratory illnesses, while athletes performing intense endurance exercise of longer than two hours…