3 tips to avoid colds 1. Sleep 2. Eliminate processed sugars/carbohydrates 3. Exercise Its that simple. Difficult but simple. Stop complicating things. Dayquil, nyquil, vit c tablets, sugary orange juice, pain meds are all BANDAGES to a gun shot wound.…
![5 Vital Vitamin Nutrients To Help Prevent Cold & Flu](https://www.vitaminrush.com/wp-content/uploads/2023/11/1700777165_maxresdefault-1170x508.jpg)