Nutritionist Keri Glassman shares how you can make snack foods that you don’t have to feel bad about indulging in. Plus, what can you make for dinner that is comforting and nutritious? Keri shares a recipe for a loaded sweet…

Now more than ever, personal wellness has become front and center. Taking time to connect with nature and to reconnect with friends and family. Unplugging and making new choices. Make watermelon one of those choices. Watermelon is nutritious, delicious, versatile…

Here are some of the items I referenced in my video so they’re easy for you to find! 🙂 • STRONG Coffee : Use code SHAUNT for 15% off • Justin’s Peanut Butter Cups • Bulletproof Collagen • Vitamin D…

Walk away from the pantry! 🙃If you’ve been overeating during quarantine you need to watch this! These are all the things I’m doing to avoid unhealthy snacks while I’m bored at home. I hope you enjoy the video on How…