Certain nutrients and supplements are essential for preventing, and reversing many of the signs of skin aging. Eating a well-balanced diet is essential for healthy, glowing skin. Also, vitamins can be applied topically directly to the skin, in order to…

This one vitamin deficiency could be causing bone loss leading to skin lines and wrinkles. Fillers and botox are great options but why not reduce the need them. Nutrition and supplements can help to prevent as well as reduce fine…