I’m sure you’ve heard of at least 5 of the following nutrients 👇🏾 Protein 🍗 Carbohydrates 🍎 Fats 🥛 Vitamins 💊 Minerals 🧂 Water💧 This vid explains the role of each nutrient, examples of each nutrient, and how to use…

Download Lifesum for FREE! – and get 30% off your 12 months subscription on There are COUNTLESS diets out there and it can become overwhelming to hear “medical experts” talk about which is the best and why. I created this…