There are a number of tell-tale signs that you might be suffering from a lack of vitamin B12, including a tingling sensation in the feet. Vitamin B12 is gained from eating eggs, beef, chicken and cheese and is reabsorbed into…

There are several warning signs that your body might be indicating a need for more nutrients. Keep in mind that these signs can vary based on individual factors. Fatigue and Low Energy: Iron, B vitamins, and magnesium. Weak or Brittle…

Vitamin A is a fat soluble vitamin, that is important for many bodily functions including proper vision, a strong immune system reproduction and good skin health. Find out, 5 signs and symptoms of vitamin A deficiency in this video. Subscribe…