In this video, I’m talking about Vitamin D and sunlight, how melanin affects Vitamin D production, and whether you should go on Vitamin D supplements or not. If you’ve found it useful, please like and subscribe to my channel.

Vitamin D is responsible for regulating our levels of calcium and phosphate which is responsible for keeping teeth, muscles and bones healthy. Without it we can suffer some serious bone issues. With lockdown number 2 and Winter in full swing…