During Mental Health Awareness Month, Dr. Theresa Burick of the Burick Center for Health and Wellness in Mechanicsburg, PA is here to talk vitamins and their links to giving our health a boost! “While vitamins can support your overall well…
#vitaminb6, #pyridoxine, #niacin, #vitaminb3, #serotonin, #neurotransmitter, #sutasty, #RDA, #UL, #microwave, #microwavecooking, #insulin, #hemoglobin, #antibodies, #watersolublevitamin The table of contents of this video: 00:05 Vitamin B6-rich food. 00:48 Microwave cooking retains maximum water-soluble vitamins, including vitamin B6. 01:09 Vitamin B6 is…
B2 Vitamin B2 also known as Riboflavin helps turn fat, sugar and protein into energy. B2 helps repair and maintain healthy skin, internally and externally. It is essential for healthy hair, nails and eyes. Am I deficient? If you have…
Vitamin B1 Vitamin B1 also known as Thiamine is essential for energy production, digestion and brain function. Vitamin B1 also helps the body make use of all that protein we keep getting told to eat! Am I deficient? Have you…
Vitamin D Hormone and Health As we’re spending more time in our homes, a daily dose of Vitamin D has never been more important to help you and your family stay well. Vitamin D is a hormone the kidneys produce…
Let’s talk about some basic and powerful strategies (some of which don’t get nearly enough attention) for increasing serotonin levels naturally! Ashwagandha: Follow us online here: Instagram: Facebook: LinkedIn: The content of this presentation, on AddictiveWellness.com and from Sage Dammers…
