It can be trickier than you think to get your daily dose of vitamin C and you could be falling short without realising it. A simple way to get more vitamin C in your diet is to whizz some colourful…
Trying something NEW!! ♦︎ I N T O D A Y’ S V I D E O: WIG IN VIDEO: Short Bob SKINCARE: Vitamin C Serum Scar Serum Eye Cream Face moisturizer Face Wash Duvolle® Radiance Spin-Care System: $28.50 70%…
1. Get Enough Rest – Take enough sleep (at least 8-9 hours) 2. Stay Hydrated – Take as much water as you need (at least 2 L) 3. Take over-the-counter medicines such as paracetamol to help you feel better 4.…
Here are some of my favorite self-care and stress management tips to do during the COVID-19 outbreak. Listing out a few options of the options: 1. Home workout videos on youtube: Yoga with Adrienne is a really popular channel among…
CMA Classroom on “Immunity, Nutrition and Self-care in the Covid-19 Era” by Dr Shikha Sharma, Founder & MD, NutriHealth; Moderated by Ms Sohini Gooptu, partner, Ad Infinitus & Executive Committee Member, CMA
Saul Goodman, the founder and former director of the International School of Shiatsu, discusses some self-care practices to keep your immune system and lungs strong during the Covid-19 pandemic. Shiatsu Shin Tai is a comprehensive, precise, and highly effective healing…
