Hi Everyone! We wanted to contribute to January Wellness month. We decided to share our favorite top 5 self-care tips that truly helps us. Thank you so much for watching and share what you do for self-care in the comments…
Do you frequently doubt your work? Think your hard-earned success is luck by chance? Constantly feel like you’re a fraud? You’re just experiencing imposter syndrome, otherwise known as humse-na-ho-payega syndrome. And don’t worry, you’re not alone! Women tend to feel…
Plus size fat boy, man boobs and all transforms from scruffy bearded knotty haired mess to clean shaven moisturized and conditioned hair mess. Join me on my adventure involving waking up, eating, Dunkin Donuts coffee, steamy showers, hair brush battles,…
Let’s talk about nutrition labels Wanna hear about a particular topic or have a particular question? Health, life, business, supplements Let me know in the comments below . . . Take supplements? I’d love if you would shop Blue Sky…
Naomi Campbell inspired me to start taking vitamins. Yes that’s correct. Supermodel, Philanthropist, Icon, Rockstar, Diva, Individual, One of a Kind #naomicampbell #vitamins #supplements #beingnaomi I have loved Naomi Campbell since I was a pre-teenager. Aside from encountering her in…
Let’s talk about B Vitamins Benefits, types, dosage, symptoms of deficiency RDA’s B1 – Thiamine – 1.1mg women, 1.4mg pregnant, 1.5mg breastfeeding. 1.2mg men 14+ B2 – Riboflavin – 1.3mg men, 1.1mg women, pregnant 1.4mg, breastfeeding 1.6mg B3 – Niacin…
