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self development

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In this video, we delve into the powerful benefits of a balanced diet and how food can truly be your best medicine. Discover how incorporating nutritious foods into your daily routine can have a significant impact on your overall health…

In a recent episode of The Doctor’s Farmacy, I am tackling a topic that has left an indelible mark on the world: the COVID-19 pandemic.  As we navigate through new variants and climbing cases, it’s crucial to unravel the reasons…

While rarely diagnosed, vitamin D deficiency affects over half of the population. It has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic muscle pain, bone loss, and autoimmune diseases like multiple sclerosis.  In this…