Reasons Why We Need Vitamins Nutrients are micronutrients that help perform significant capacities in our body. The most basic nutrients required by our body are nutrients A, C, D, E, K, and a gathering of B-complex nutrients. Nutrient An is…

00:42 – B1/Thiamine 02:23 – B2/Riboflavin 03:11 – B3/Niacin 04:02 – B5/Pentathenic acid 04:40 – B6/Pyridoxine 05:25 – B7/Biotin 06:35 – B9/Folate/Folic acid 07:04 – B12/Cobalmin B vitamins are a class of water-soluble vitamins that play important roles in cell…

Besides red blood cells, platelets and plasma, our blood also contains white blood cells. White blood cells or leukocytes are important for us as they are a very essential part of our immune system. They protect us from diseases and…

Vitamins are micronutrients which help perform important functions in our body. The most essential vitamins needed by our body are vitamin A, C, D, E, K and a group of B-complex vitamins. Vitamin A is required to make a pigment…