The best thing for people who have known allergies or asthma is to keep their symptoms under control and avoid known triggers during the COVID-19 pandemic.
Yes you can eat fruits even though it has sugar!! . All Fruits contain natural sugar!! . This sugar is different than the regular white/processed sugar that you are advised to limit. Our body metabolizes fruit sugar differently than the…
Eating plenty of vitamin rich foods has many benefits for the body.But the worry is that we do not know how many vitamins are in any food.So my personal advice is to always try to eat fruits after meals and…