Seasonal Affective Disorder (SAD) often referred to as the Winter Blues is a form of major depression experience in the winter months when melatonin and serotonin levels may be lower. The limited access to sunlight and dreariness of the day…
Winter can often be a difficult time for our mental wellbeing and this is even more so as we are all coping with the implications of Covid-19 and its impact on our daily lives, plans, and usual ways of coping…
Hello and welcome to “The Well”. I’m your host Dr. Brendan Armm, Doctor of Acupuncture and Oriental medicine, Chinese medicine herbalist, and Founder / Director of Lotus Integrative Medicine in Santa Monica, CA. There’s a wealth of health-related information out…
A brief summary of just some of the amazing health benefits of full-spectrum sunlight. More videos to follow. 🙂 ?? QUESTION- What kind of health & wellness information are you searching for or interested in? Let me know in the…
The holiday season is supposed to be full of joy and cheer but that is not how everyone experiences it throughout the entire holiday season. Taking care of your own wellness is paramount. Here we share some of the most…
Should you supplement vitamin D if your blood test shows you are deficient? Or maybe you are suffering from SAD or anxiety and your doctor recommended to try out a vitamin D supplement? If you are sure you need to…
