This is original upload from sportsnasha #FitnessFriday As we have now started talking about each nutrient and it’s benefits… Let’s understand how each nutrient affects your athletic performance. Now that we are talking about ‘Vitamins’ todays let’s understand ‘Vitamin C’……

This is original upload from sportsnasha #FitnessFriday As we have now started talking about each nutrient and it’s benefits… Let’s understand how each nutrient affects your athletic performance. Now that we are talking about ‘Vitamins’ todays let’s understand ‘Vitamin B’……