The media is filled with advice on how to “boost” our immunity from eating. ✅Vitamin C to essential oils. With all this advice on what to eat, how can we know if any of these recommendations really work? “Immunity is…

Not only it perfectly quenches thirst but protects from the summer heat. Let’s talk about its health benefits: ✅ Rehydrate by maintaining electrolyte balance through its salt/jaggery base. ✅ It is so rich in Vitamin C that it improves Iron…