Trin beat me at my own game. Not a what I eat in a day video, but just a what’s for dinner video. Sardines and other fatty fish are quite high in Vit D3, which is otherwise hard to obtain…
Learn more about the Thermo Diet at There are a handful of important nutrients that support proper thyroid function. When you’re deficient in these vitamins, minerals, and amino acids, your thyroid cannot function properly. When your thyroid is out of…