Dr Sameer Arbat talks about tips to stay healthy and increase immunity during COVID-19 Pandemic as per World Health Organisation recommendations. 1. Eat a healthy diet for a good immune system. 2. Avoid junk food and sugar. 3. Limit alcohol…

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This podcast is all about discussion on the major topic like meaning of life and how you can stay healthy including a philosophy of different personalities and also from our point of view To keep yourself fit: 1. Proper sleep…

All supplements including your vitamins will help you in building up your immunity. You cannot rely on these supplements to actually protect you from Coronavirus. What you need to do is to wash your hands regularly as often as possible…

So you are taking vitamins and supplements and are wondering if you actually should? In this video, you can learn some of the harms and risks with taking vitamins and supplements. PLUS some Pro Tips to help. Click here to…