Alugbati, Saluyot and Malunggay Shake ( dahon ng sili, spinach, talbos ng kamote ) Saluyot is also a significant source of antioxidants like Beta-Carotene and Vitamin C. A perfect substitute for Spinach, Alugbati a rich source of Folate and Vitamin A which…

Saluyot in philippine name. Nutritional Value of Molokhia: Some of the most prominent nutritional components of molokhia include fiber, potassium, iron, calcium, magnesium, phosphorous, and selenium, as well as vitamin C, vitamin E, vitamin K, vitamin B6, vitamin A, and…