Winter is among us so winter wellness is very important! I know I struggle with my mental health in the winter, and a lot of people are more prone to winter depression and the winter blues. Therefore, I want to…
Wellness is so important in 2021, now more than ever. I love using my wellness planner to keep me on track with Dr. Appointments, Weight loss, Medication, etc. Today, I’m showing you how I planned for the week on Jan…
Learn how to treat SAD disorder and feel ALIVE during the winter. Get our Fit Mother 30-Day Fat Loss Program here → Subscribe to our channel here → Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → The…
An in-depth look at the sad and troubled condition of nutrition in the U.S. Ever wonder why there has been an increase in “Western” diseases since the early 1900s? This video seminar teaches you the four main reasons that nutrition…
Time for another empties!!! Let know in the comments the last empty you were sad to see go! Products Mentioned Elf superhydrate moisturizer Grande Cosmetics Peptide Conditioner (sale price) Briogeo Banana Superfood Conditioner -Briogeo Bestie Kit sephora -Briogeo Banana duo…
Many more people will experience Seasonal Affective Disorder (SAD / Winter Blues / Winter Depression / Holiday Blues) this year. The symptoms are also likely to be more severe due to the fact that we have been living through the…
