Watch ► You Must Know This | Eat This Get More Nutrition | Dr. Neha #MedicinalFacts #Custardapple #YouMustKnow Custard Apple contains compounds like catechin, epicatechin, and epigallocatechin. Some of these are known to prevent the growth of cancer cells. Loaded…

I’m sure you’ve heard of at least 5 of the following nutrients 👇🏾 Protein 🍗 Carbohydrates 🍎 Fats 🥛 Vitamins 💊 Minerals 🧂 Water💧 This vid explains the role of each nutrient, examples of each nutrient, and how to use…

Can vitamin D help you run better? Not only will vitamin D help you run better by protecting your bones and prevent inflammation, it also aids in weight-loss. Make vitamin D part of your healthy nutrition plan for running. Original…