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Discover the incredible impact of exercise on your mental health. Join me as I share my personal journey and the benefits of staying active, from feeling better to getting that perfect tan. Learn why finding an active partner is essential…

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#shorts YouTube Instagram Tik Tok has almost no barrier to entry if you want a good example of that me if I try to get a job at my local gym they might let me clean the toilets but I…

CROSS TRAINING is vital in a runner’s life! Started my day with a high protein breakfast & went back to the gym! I took a day off running & did a spin bike workout. This gym vlog (gym day) shoes…