Full body with Jump Ropes – Single kettlebell beginners Ladder 1: 1. Swings (Double Handed/Single Handed) 10/10 2. Basic Cleans to Swing and Switch x 10 3. Double handed Swing x 15 4. Swing and snatch x 10 5. Rotational…
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Full body with Jump Ropes – Single kettlebell beginners Ladder 1: 1. Swings (Double Handed/Single Handed) 10/10 2. Basic Cleans to Swing and Switch x 10 3. Double handed Swing x 15 4. Swing and snatch x 10 5. Rotational…